Conclusion
Each of these new skills will enable you to return the ball better and better, no matter what level you are at.
With this coordination, information and synchronisation, you will be able to judge the precious adjustments and speeds needed for a high quality rally.
Of course, you will also need to maintain focus at all times and manage your energy. This combination can be very difficult, when the situation is too complex or the match is very close, at the end of a set or match.
Once you have stabilised your returns, you will learn to diversify them in order to prevent your opponent from gaining speed or preventing them from obtaining the proper stroke distance: this will be the theme of part two.
